Weigh In record (no journal entry) for 11 July 2017
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262.8 lb
Lost so far: 38.4 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1715 kcal
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Fat: 55.96g | Prot: 68.66g | Carb: 235.55g.
Breakfast: Caribou Coffee Iced Milk Chocolate Mocha, Cantaloupe Melons, Black Tea, Master English Muffin Toasting Bread, Sugar, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Roland Lightly Salted Edamame, Dorothy Lynch Home Style Dressing, Driscoll's Blackberries, Altoids Peppermint Mints, Lettuce Salad with Assorted Vegetables, Sunset Sweet Bell Peppers. Dinner: Carrots, Mama Cozzi Pepperoni & Sausage Pizza. more...
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gaining 3.5 lb a week
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