Weigh In record (no journal entry) for 10 July 2017
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156.1 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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684 kcal
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Fat: 21.38g | Prot: 19.18g | Carb: 67.61g.
Breakfast: Kaffee mit Milch, Nimm's Leicht Hähnchenfleisch in Aspik, Golden Toast Vollkorn Toast. Lunch: Brunch Feine Kräuter, Rama Rama Culiness, Rindfleisch, Reis Poliert, Gekocht, Gekochte Karotten. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Haribo Goldbären Mini, Strothmann Weizenkorn. more...
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steady weight
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franschee's weight history
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