Weigh In record (no journal entry) for 10 July 2017
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152.3 lb
Lost so far: 12.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1482 kcal
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Fat: 62.55g | Prot: 34.75g | Carb: 195.86g.
Breakfast: REWE Geflügelsalat, Saint Albray L' Intense Besonders Cremig & Würzig, Becel Pro Activ, Zentis Belmandel, Bauernbrot, Schwarzbrot. Lunch: Sweet Valley Waldbeerenmischung Tiefgefroren. Dinner: Gemischter Salat mit Dressing, Vollkornbrötchen. Snacks/Other: Wiebold Feine Trüffel, Möhren, Äpfel, M&M's Peanut, Zwetschgenkuchen. more...
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losing 1.7 lb a week
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