Weigh In record (no journal entry) for 09 July 2017
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109.3 lb
Lost so far: 7.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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292 kcal
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Fat: 15.80g | Prot: 3.68g | Carb: 33.75g.
Breakfast: Киндер Сюрприз, Нескафе Кофе 3В1, Чай. more...
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gaining 3.1 lb a week
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