Weigh In record (no journal entry) for 09 July 2017
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156.1 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1792 kcal
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Fat: 58.49g | Prot: 94.57g | Carb: 146.22g.
Breakfast: Du darfst Leichte Butter, Nimm's Leicht Hähnchenfleisch in Aspik, Gekochtes Ei, Golden Toast Vollkorn Toast. Lunch: Pfirsiche. Dinner: Ouzo, Beck's Bier (500ml), Zeus Gyros, Bernard Matthews Geflügel-Bifteki, Schweineleber, Souvlaki, Aldi Frischer Krautsalat mit Zwiebeln & Paprika, Tomatenreis. Snacks/Other: Sangria, Lidl Kong Strong Wild Power, Müller Froop Erdbeere. more...
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steady weight
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franschee's weight history
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