Weigh In record (no journal entry) for 08 July 2017
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156.1 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1696 kcal
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Fat: 69.28g | Prot: 46.86g | Carb: 172.97g.
Breakfast: Kaffee mit Milch, Milkana Schmelzkäse Light, Du darfst Leichte Butter, Knäckebrot. Lunch: Dr. Oetker Vanille Soße Light, Dr. Oetker Rote Grütze -30%, Gut & Günstig Hirtenkäse, Tomaten, Gemischter Salat mit Dressing. Dinner: Eiswaffel, Ja! Krautsalat mit Paprika, Popp Kartoffelcreme, Aldi Pizza Gyros. Snacks/Other: Strothmann Weizenkorn. more...
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losing 3.1 lb a week
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