Weigh In record (no journal entry) for 08 July 2017
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190.5 lb
Lost so far: 37.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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3884 kcal
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Fat: 148.48g | Prot: 137.60g | Carb: 489.33g.
Breakfast: REWE Vollkorntoast, Aprikosenkonfitüre, Ja! Haferflocken Zart, Champ Protein 90 Vanille. Lunch: Real Makkaroni Schinken Käse. Dinner: Gurke (Geschält), Tomaten, Ei, Rote Paprika, Ja! Delikatess Hähnchenbrust, Harry Bäckerfrisch Vollkornbrot, Ja! Delikatess Kochschinken, Harry Bäckerfrisch Vollkornbrot, Apfel. Snacks/Other: Storck Knoppers Erdbeer-Joghurt, Aprikosenkonfitüre, Apfel, Gut & Günstig Weizenbrötchen. more...
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2653 kcal
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Activities & Exercise:
Gehen - 44 minutes, rad - 31 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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