Weigh In record (no journal entry) for 08 July 2017
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108.9 lb
Lost so far: 7.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1563 kcal
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Fat: 52.09g | Prot: 81.74g | Carb: 185.86g.
Breakfast: Бекон, Хлеб, Нескафе Кофе 3В1, Barilla Макароны, Печень Говяжья, Молоко, Любятово Хлопья. Lunch: Нескафе Кофе 3В1, M&M's Драже с Арахисом. more...
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losing 6.2 lb a week
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