Weigh In record (no journal entry) for 07 July 2017
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156.5 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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790 kcal
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Fat: 17.12g | Prot: 36.98g | Carb: 74.04g.
Lunch: Hofmann Menue Gulaschpfanne. Dinner: Gemischter Salat mit Dressing, Gut & Günstig Hirtenkäse, Du darfst Leichte Butter, Knäckebrot, Nimm's Leicht Hähnchenfleisch in Aspik, Gut & Günstig Putenbrust. Snacks/Other: K-Classic Gummi Bären, Strothmann Weizenkorn. more...
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steady weight
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franschee's weight history
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