Weigh In record (no journal entry) for 07 July 2017
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109.8 lb
Lost so far: 7.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1272 kcal
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Fat: 60.49g | Prot: 38.01g | Carb: 143.15g.
Breakfast: Альметте Творожный Сыр с Белыми Грибами, Хлеб, Нескафе Кофе 3В1, Молоко, Любятово Хлопья. Lunch: Активия Йогурт Натуральный, Snickers Батончик, Lay's Чипсы. more...
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losing 3.1 lb a week
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