MiguelLachance's Journal, 06 July 2017

204.8 lb Lost so far: 42.1 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 101.91g | Prot: 108.43g | Carb: 310.95g.   Breakfast: Subway Mon Subway Gratiné 12 Pouces. Lunch: Nature Valley Crunchy Granola Bar - Peanut Butter, Baby Carrots, Celery, President's Choice Barbecued Seasoned Whole Chicken. Dinner: Chili, Subway Chocolate Chunk Cookie. Snacks/Other: Humpty Dumpty Party Mix. more...

2570 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...