Weigh In record (no journal entry) for 03 July 2017
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1675 kcal
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Fat: 61.04g | Prot: 65.81g | Carb: 229.47g.
Breakfast: Brown Sugar, Vegetable Oil, Skim or Nonfat Milk (0.5% or Less Butterfat), Egg, White Bread. Dinner: Great Value Sharp Cheddar Cheese, White Rice, Dandelion Greens, Cooked Spinach (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Celery, Carrots. Snacks/Other: Tortilla Corn Chips, Macaroni or Pasta Salad, The Deli Counter Mustard Potato Salad, Sweet Cherries (Queen Anne, Bing), Haribo Gummy Bears, Kroger Wavy Potato Chips, Kroger Fat Free Cottage Cheese, Sun-Maid Mini-Snacks Natural California Raisins, Almonds, Kroger Salted Spanish Peanuts. more...
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losing 7.0 lb a week
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