combatiente's Journal, 03 July 2017

189.8 lb Lost so far: 38.4 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 54.71g | Prot: 116.96g | Carb: 326.82g.   Breakfast: Schmalz, Gebratene Hähnchenschenkel (Haut gegessen), Riesa Nudeln. Lunch: Lidl Altdeutscher Apfelkuchen. Dinner: Ja! Feine Eierplätzchen, Lorenz Erdnussflips, Vossko Hähnchen Filetsteaks, Backfactory Panini Rustico. more...

2386 kcal

Activities & Exercise: rad - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...