Weigh In record (no journal entry) for 01 July 2017
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171.8 lb
Lost so far: 11.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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804 kcal
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Fat: 34.69g | Prot: 93.92g | Carb: 27.68g.
Breakfast: Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Fresh Express Spinach Tender Lettuce Mix, Olive Oil, Egg. Lunch: Montgomery Inn Barbecue Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Olive Oil, Wild Harvest Mixed Greens & Spinach Salad, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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1961 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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