Weigh In record (no journal entry) for 01 July 2017
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188.3 lb
Lost so far: 39.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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4335 kcal
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Fat: 162.89g | Prot: 145.06g | Carb: 564.65g.
Lunch: K-Classic Grießbrei, Erdbeeren, Südzucker Zucker. Dinner: REWE Dinkelbrot, Frosta Hähnchen Paella, Ja! Hähnchenbrust Filetsteaks, Brokkoli, Lidl Natives Olivenöl Extra, Zwiebeln, Rote Paprika. Snacks/Other: REWE Dinkelbrot, Ja! Jagdwurst, Chiquita Banane, Nord Fresh Eukalyptus Menthol Bonbons, Dr. Oetker Schokoladenkuchen, Quarkkuchen, Apfel, Aprikosenkonfitüre, REWE Vollkorntoast, Farmer Paranusskerne (25g). more...
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2080 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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