Weigh In record (no journal entry) for 01 July 2017
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109.1 lb
Lost so far: 7.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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478 kcal
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Fat: 12.08g | Prot: 19.83g | Carb: 72.89g.
Breakfast: Молоко, Любятово Хлопья. more...
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gaining 1.5 lb a week
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Shaman_ka's weight history
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