Weigh In record (no journal entry) for 29 June 2017
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187.8 lb
Lost so far: 40.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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2835 kcal
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Fat: 107.68g | Prot: 130.25g | Carb: 326.56g.
Breakfast: ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Alesto Paranusskerne, Seeberger Mandeln, Ja! Walnusskerne, Edeka Brombeeren, Aldi Himbeeren Tiefgefroren, Rinatura Bio Weizenkeimöl. Lunch: ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Metzger Schweinefleisch, Mett, REWE Dinkelbrot, Tomaten, Gurke (Geschält), Rote Paprika, Alnatura Leinöl Nativ. Snacks/Other: Quarkkuchen, Gut & Günstig Weizen Brötchen, Mühlhäuser Thüringer Pflaumenmus. more...
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2285 kcal
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Activities & Exercise:
rad - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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