Weigh In record (no journal entry) for 28 June 2017
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156.5 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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784 kcal
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Fat: 29.85g | Prot: 42.24g | Carb: 41.70g.
Breakfast: Kaffee mit Milch, Milkana Schmelzkäse Light, Du darfst Leichte Butter, Golden Toast Vollkorn Toast. Lunch: Basmati-Reis (Gekocht), Landjunker Putengulasch. Dinner: Schafskäse, Trockene oder Harte Salami, Gemischter Salat mit Dressing. Snacks/Other: Strothmann Weizenkorn. more...
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steady weight
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franschee's weight history
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