Weigh In record (no journal entry) for 26 June 2017
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156.5 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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752 kcal
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Fat: 11.63g | Prot: 27.24g | Carb: 55.75g.
Breakfast: Viva Vital Hähnchenbrust in Aspik, Du darfst Leichte Butter, Golden Toast Vollkorn Toast. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), tegut… Geflügelwürstchen, King's Crown Linsen mit Suppengrün. Snacks/Other: Strothmann Weizenkorn, Beck's Bier (500ml). more...
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steady weight
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franschee's weight history
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