Weigh In record (no journal entry) for 24 June 2017
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108.7 lb
Lost so far: 8.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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2393 kcal
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Fat: 57.75g | Prot: 100.93g | Carb: 354.15g.
Breakfast: Киви, Nesquik Какао на Молоке, Говядина Отварная, Белый Рис (Длиннозерный), Роллтон Картошка. Lunch: Макдоналдс Молочный Коктейль Шоколадный (0,4 L), Макдоналдс Чизбургер. more...
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gaining 7.7 lb a week
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