Weigh In record (no journal entry) for 23 June 2017
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107.6 lb
Lost so far: 9.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1078 kcal
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Fat: 58.94g | Prot: 28.04g | Carb: 114.02g.
Breakfast: Красный Октябрь Шоколад Молочный Аленка с Фундуком, Молоко, Гречка Отварная. Lunch: Салат из Помидоров и Огурцов. Dinner: Голубика, Чернослив, Коркунов Конфета, Чай. more...
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losing 10.8 lb a week
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