Weigh In record (no journal entry) for 23 June 2017
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156.5 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1135 kcal
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Fat: 46.10g | Prot: 36.96g | Carb: 102.29g.
Breakfast: Kaffee mit Milch, Edeka Putenfleisch in Aspik, Roggen Knäckebrot, Beckers Bester Frühstückssaft. Lunch: Milkana Schmelzkäse Light, Fürstenkrone Krautsalat Griechischer Art. Dinner: Olivenöl, Zwiebeln, Rote Paprika, Heinz Wille Hackfleisch Gemischt, Reis Poliert, Gekocht. Snacks/Other: Schokoladenstückchen, Gut & Günstig Joghurt Mild 3,5% Fett%, Strothmann Weizenkorn, Tic Tac Tic Tac. more...
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steady weight
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franschee's weight history
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