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Coverack
Journal
08 Jan 08
Coverack's Journal, 08 January 2008
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Weigh In record (no journal entry) for 08 January 2008
179.0 lb
Lost so far:
17.0 lb
.
Still to go:
4.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 January 2008:
625 kcal
Fat: 26.52g | Prot: 65.53g | Carb: 37.16g.
Breakfast:
tea, West Country Cotaget Cheese (Onion and Chives).
Lunch:
Reduced Fat Houmous, Tzatziki with Total Yogurt, Mini Greek Meatballs.
Dinner:
Manzano Chiles, Calexico Middle Eastern Omelet.
Snacks/Other:
Haimisha Pickled Cucumbers.
more...
2357 kcal
Activities & Exercise:
Driving - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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