Weigh In record (no journal entry) for 22 June 2017
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109.1 lb
Lost so far: 7.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1695 kcal
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Fat: 61.42g | Prot: 50.81g | Carb: 232.98g.
Breakfast: Fruttis Йогурт 5%. Lunch: M&M's Драже с Арахисом, Грецкие Орехи, Чернослив, Коркунов Конфета, Чай, Тушеные Овощи, Говядина Отварная, Белый Рис (Длиннозерный). more...
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gaining 7.7 lb a week
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