Weigh In record (no journal entry) for 22 June 2017
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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130 kcal
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Fat: 6.35g | Prot: 7.42g | Carb: 10.97g.
Breakfast: Кофе с Молоком. Lunch: Кефир 2,5%. more...
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losing 0.8 lb a week
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