Weigh In record (no journal entry) for 22 June 2017
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156.5 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1005 kcal
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Fat: 15.27g | Prot: 40.76g | Carb: 105.18g.
Breakfast: Apfelsaft. Lunch: Bananen, Gemischter Salat mit Dressing. Dinner: Kraft Miracel Whip Balance, Erbsen, Mazola Sesamöl, Putenfleisch, Tomaten, Rote Paprika, Zwiebeln, Reis Poliert, Gekocht, Hofgut Mariniertes Hähnchenbrustfilet. Snacks/Other: Gut & Günstig Joghurt Mild 3,5% Fett%, Beck's Bier (500ml), Strothmann Weizenkorn, Tic Tac Tic Tac. more...
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steady weight
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franschee's weight history
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