kabuly2000's Journal, 13 November 2011

177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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1382 kcal

Fat: 17.63g | Prot: 35.62g | Carb: 275.96g.   Breakfast: instant oat meal, 9 grain whole wheat bread. Lunch: Garlic, brown rice and mung beans. Snacks/Other: graps, navel orange. more...

2203 kcal

Activities & Exercise: Pilates - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...