Weigh In record (no journal entry) for 21 June 2017
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168.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1558 kcal
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Fat: 79.83g | Prot: 49.85g | Carb: 153.10g.
Breakfast: Kaffee mit Milch und Zucker, Rügenwalder Mühle Vegetarischer Schinken Spicker, Vegetarisch Lecker Aubergine Bio Veggie Streichcreme, Lindenhof Gouda, Lidl Balance Brot. Lunch: Bamboo Garden Kokosmilch, Olivenöl, REWE Kichererbsen, Kartoffeln. Dinner: Alnatura Mandelmus, Vollmilch, Chia-Samen, Margarine, Lindenhof Gouda, WEFA Butter-Stuten. Snacks/Other: Magnum Double Caramel, Schokomuffin. more...
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gaining 1.2 lb a week
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