Weigh In record (no journal entry) for 21 June 2017
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108.0 lb
Lost so far: 8.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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948 kcal
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Fat: 37.17g | Prot: 37.30g | Carb: 114.38g.
Breakfast: Красный Октябрь Шоколад Молочный Аленка с Фундуком, Нескафе Кофе 3В1, Говядина Отварная, Кабачки Жареные, Белый Рис (Длиннозерный). more...
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gaining 6.2 lb a week
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