Weigh In record (no journal entry) for 21 June 2017
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156.5 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1221 kcal
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Fat: 46.54g | Prot: 31.75g | Carb: 122.83g.
Breakfast: Pfirsiche, Weideglück Sahne Joghurt nach Griechischer Art, Hohes C Multivitamin. Dinner: Fürstenkrone Krautsalat Griechischer Art, Du darfst Leichte Butter, Rührei, Knäckebrot, Lieken Urkorn Bäuerliches Kernig & Saftig. Snacks/Other: Strothmann Weizenkorn, Haribo Gummibärchen, Tic Tac Tic Tac, Zott Sahne Joghurt Erdbeere. more...
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steady weight
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