Weigh In record (no journal entry) for 20 June 2017
|
107.1 lb
Lost so far: 9.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2017:
|
1760 kcal
|
Fat: 83.73g | Prot: 72.59g | Carb: 178.60g.
Breakfast: Красный Октябрь Шоколад Молочный Аленка с Фундуком, Нескафе Кофе 3В1, Бутерброд с Колбасой, Яичница. Lunch: Говядина Отварная, Белый Рис, Nestle Мороженое Maxibon Страчателла, Добрый Палпи Апельсин. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaman_ka's weight history
|