Weigh In record (no journal entry) for 19 June 2017
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156.5 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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933 kcal
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Fat: 46.76g | Prot: 37.53g | Carb: 91.73g.
Breakfast: Lieken Urkorn Vollkornsaftiges, Kaffee mit Milch, Du darfst Leichte Butter, Putenwurst, Knäckebrot. Lunch: Pfirsiche, Bananen, Erdbeeren. Dinner: Tomaten, Gemischter Salat mit Dressing, Popp Kartoffelcreme, Hähnchenschenkel, Bratwurst. Snacks/Other: Tic Tac Tic Tac. more...
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steady weight
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franschee's weight history
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