Weigh In record (no journal entry) for 16 June 2017
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190.5 lb
Lost so far: 37.7 lb.
Still to go: 20.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2017:
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2246 kcal
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Fat: 61.72g | Prot: 116.01g | Carb: 304.77g.
Breakfast: Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Erdbeeren, Seeberger Mandeln, Alesto Paranusskerne, Ja! Walnusskerne. Lunch: ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Gurke (Geschält), Tomaten, Ja! Delikatess Hähnchenbrust, Knoblauch, Spreewaldhof Sauerkraut, Aldi Brötchen. Snacks/Other: Äpfel, REWE Bäcker Brötchen, Landliebe Konfitüre Brombeere. more...
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2277 kcal
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Activities & Exercise:
Kraftausdauer_Oberkörper - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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