Weigh In record (no journal entry) for 16 June 2017
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156.7 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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815 kcal
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Fat: 18.40g | Prot: 36.05g | Carb: 121.84g.
Breakfast: Kaffee mit Milch, Harry Chia Balance Sandwich, Ja! Hähnchen Brustfilet. Lunch: Rote Paprika, Radieschen, Hähnchenbrustfilet, Lidl Gemischter Salat mit Dressing. Dinner: Edeka Joghurt Mild 3,8%, Knäckebrot. Snacks/Other: Haribo Phantasia, Tic Tac Tic Tac, Elstar. more...
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steady weight
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franschee's weight history
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