Weigh In record (no journal entry) for 15 June 2017
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218.3 lb
Lost so far: 156.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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987 kcal
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Fat: 22.82g | Prot: 175.09g | Carb: 34.61g.
Breakfast: Огурец (с Кожурой), Капуста, Borges Оливковое Масло Класса Экстра, Вологодское Льняное Масло, Биафишенол Рыбий Жир Пищевой, Куриная Грудка Отварная. Lunch: Капуста, Творог (Полностью Обезжиренный). Dinner: Яичный Белок, Редис, Биафишенол Рыбий Жир Пищевой, Творог (Полностью Обезжиренный). Snacks/Other: Ultimate Nutrition BCAA Powder 12000. more...
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4834 kcal
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Activities & Exercise:
Exercise Machine - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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