Weigh In record (no journal entry) for 13 June 2017
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157.2 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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792 kcal
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Fat: 6.84g | Prot: 38.99g | Carb: 153.39g.
Breakfast: Kaffee mit Milch. Lunch: Reis Poliert, Gekocht, Aldi Hähnchen Minutenschnitzel, Brokkoli. Dinner: Herta Finesse Putenbrust, Nimm's Leicht Hähnchenfleisch in Aspik, Knäckebrot, Rispentomaten, Tomaten, Gemischter Salat mit Dressing. Snacks/Other: Red Band Fun Mix, Tomaten, Elstar, Weintrauben, Bananen. more...
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losing 1.5 lb a week
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