Weigh In record (no journal entry) for 12 June 2017
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157.4 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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998 kcal
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Fat: 27.93g | Prot: 45.82g | Carb: 141.34g.
Lunch: Rama Rama Culiness, Edeka Alaska Seelachs-Filets, Reis Poliert, Gekocht, Spargel. Dinner: Gurke (mit Schale), Tomaten, Herta Finesse Hähnchenbrust Fein Geräuchert, Nimm's Leicht Hähnchenfleisch in Aspik, Milsani Deutsche Markenbutter, Aldi Vollkorn Knäckebrot. Snacks/Other: Beckers Bester Frühstückssaft, Gouda, Gummibärchen, Ja! Kartoffel-Chips, Weintrauben, Hohes C Orangensaft, Banane. more...
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losing 1.5 lb a week
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