Weigh In record (no journal entry) for 11 June 2017
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157.6 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1986 kcal
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Fat: 79.88g | Prot: 79.26g | Carb: 131.08g.
Breakfast: Milsani Deutsche Markenbutter, Weizenbrötchen, Nimm's Leicht Hähnchenfleisch in Aspik, K-Classic Mini-Frikadellen, Pfirsiche, Edeka Frucht Liebe Milder Apfel. Dinner: Green Grocer's Grillgemüse, Weißbrot, Gut Ponholz Frische Grobe Bratwurst, Dulano Mini Bratwurst, Schweinefilet, Schweinebauch, Popp Kartoffelcreme, Pellkartoffeln. Snacks/Other: Strothmann Weizenkorn, Beck's Bier (500ml). more...
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losing 1.5 lb a week
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