Weigh In record (no journal entry) for 10 June 2017
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219.6 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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3476 kcal
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Fat: 111.85g | Prot: 179.45g | Carb: 285.05g.
Breakfast: Kirkland Signature Seasoned Rotisserie Chicken, naturSource Tamarind Almonds. Lunch: Greek Salad, Lilydale Boneless Skinless Chicken Thighs, Basmati Rice. Dinner: Basmati Rice, Ice Cream, Marinated Fish (Ceviche), Whipping Cream, Lamb Curry, Cheddar Cheese, Pad Thai, Roti, Cappola Prosciutto, Whole Foods Market Crostini. Snacks/Other: Manhattan, Beer. more...
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losing 3.1 lb a week
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Captain Awesome 604's weight history
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