Weigh In record (no journal entry) for 10 June 2017
|
157.9 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2017:
|
1566 kcal
|
Fat: 73.32g | Prot: 76.11g | Carb: 110.55g.
Breakfast: Kaffee mit Milch, Herta Finesse Putenbrust, Gut Drei Eichen Hähnchenfleisch in Aspik, Harry Chia Balance Sandwich. Lunch: Knorr Activ Spargelcremesuppe. Dinner: Pellkartoffeln, Popp Kartoffelcreme, Rote Paprika, Aldi Schweinefilet, Dulano Bratwurst, Schweinebauch. Snacks/Other: Beckers Bester Orangensaft, Beck's Bier (500ml). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franschee's weight history
|