Weigh In record (no journal entry) for 07 June 2017
|
182.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2017:
|
1270 kcal
|
Fat: 54.39g | Prot: 132.58g | Carb: 65.60g.
Breakfast: Cooked Salmon, Brown Rice, Egg, Canadian Protein 100% Whey Isolate, Banana, Kraft Smooth Peanut Butter. Lunch: Chocolate Covered Almonds, Chicken Breast. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FreddyG21's weight history
|