Weigh In record (no journal entry) for 07 June 2017
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257.9 lb
Lost so far: 23.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1120 kcal
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Fat: 43.82g | Prot: 39.22g | Carb: 150.81g.
Breakfast: Aldi Ziegenkäse in Scheiben, Graubrot, Kaffee mit Milch, Vollkornbrot, Honig, Milfina Butter. Lunch: Mangos, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Nussmüsli. Dinner: Butter, Leicht und Fit Schinkenwürfel, Spargel, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Choco Bistro Schoko Butterkeks. more...
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losing 1.1 lb a week
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