MiguelLachance's Journal, 06 June 2017

209.2 lb Lost so far: 37.7 lb.    Still to go: 59.2 lb.    Diet followed poorly.

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1785 kcal

Fat: 61.94g | Prot: 108.96g | Carb: 208.01g.   Breakfast: No Name Fruit Blend, President's Choice 0% Greek Yogurt - Plain, President's Choice Unsalted Peanuts. Lunch: Mcdonald's Chicken Mcnuggets (10), Nature Valley Crunchy Granola Bar - Peanut Butter, Bolthouse Farms Baby Carrots. Dinner: Selection Elbow Macaroni, No Name Frozen Mixed Vegetables, Clover Leaf Seafood Flaked Light Tuna Low Sodium in Water. Snacks/Other: Strawberries. more...

2780 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 3 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours and 14 minutes. more...