Weigh In record (no journal entry) for 06 June 2017
|
198.0 lb
Lost so far: 21.6 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 June 2017:
|
781 kcal
|
Fat: 63.72g | Prot: 24.61g | Carb: 5.27g.
Breakfast: Coffee, Heavy Cream. Lunch: Burgerville Sausage Patty (2 oz), Fried Egg. Snacks/Other: Cabernet Sauvignon Wine. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|