Weigh In record (no journal entry) for 06 June 2017
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158.7 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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789 kcal
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Fat: 26.98g | Prot: 41.71g | Carb: 46.41g.
Breakfast: Kaffee mit Milch, Edeka Putenfleisch in Aspik, Milsani Deutsche Markenbutter, Knäckebrot. Lunch: Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Milbona Joghurt Mild 3,5% Fett, Reis Poliert, Gekocht, Gemischter Salat mit Dressing, Wilhelm Brandenburg Hähnchen Brustfilet, Gut & Günstig Pfannengemüse Asiatische Art. Snacks/Other: Strothmann Weizenkorn. more...
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losing 7.7 lb a week
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