Weigh In record (no journal entry) for 05 June 2017
|
140.2 lb
Lost so far: 27.5 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2017:
|
878 kcal
|
Fat: 35.87g | Prot: 97.43g | Carb: 43.10g.
Breakfast: Coffee, Kraft 2% Milk Sharp Cheddar Cheese, 2% Fat Milk, Egg Beaters Egg Beaters - Original. Lunch: Sargento Reduced Fat Colby-Jack Cheese Sticks. Dinner: Honey Smoked Fish Co Honey Smoked Salmon. Snacks/Other: Lindora Salted Toffee Pretzel Protein Bar, Dannon Light & Fit Greek - Toasted Marshmallow, Water, Starbucks Skinny Vanilla Latte (Tall). more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|