vibo69's Journal, 03 June 2017

8,03% 😀

137.6 lb Lost so far: 8.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 106.15g | Prot: 156.84g | Carb: 39.51g.   Dinner: Bulion z Kury/Kurczaka,  Makaron Ryżowy Produkt Suchy, Mięso z Udka Kurczaka, Cebule, Marchewki, Żeberka Wieprzowe. more...

1916 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...