Weigh In record (no journal entry) for 31 May 2017
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210.8 lb
Lost so far: 36.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1869 kcal
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Fat: 61.44g | Prot: 108.56g | Carb: 247.87g.
Breakfast: Becel Olive Oil Margarine, No Name Large Egg, Kraft All Natural Crunchy Peanut Butter, No Name Medium Cheddar (Light), Bananes, Country Harvest Ancient Grains Bread. Lunch: President's Choice Blue Menu Yellow Split Peas, Bolthouse Farms Baby Carrots. Dinner: President's Choice Blue Menu Seasoned Chunk Turkey Breast, No Name California-Style Mixed Vegetables. Snacks/Other: Selection Butter Flavour Microwave Popping Corn, President's Choice 0% Greek Yogurt - Plain, No Name Fruit Blend, Amira Graines De Tournesol Crues, Nature Valley Crunchy Granola Bar - Peanut Butter, Poires. more...
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2615 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 16 hours and 54 minutes, Sleeping - 5 hours and 57 minutes. more...
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losing 1.4 lb a week
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