Weigh In record (no journal entry) for 31 May 2017
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259.0 lb
Lost so far: 22.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1024 kcal
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Fat: 28.75g | Prot: 34.99g | Carb: 148.31g.
Breakfast: Milfina Butter, Aldi Vollkornbrot (32g), Borchers Chia Super Topping Quinoa Erdbeere, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Kaffee mit Milch, Butter, Honig, Nektarinen. Lunch: Gurke (mit Schale), Cocktailtomaten, Florette Feldsalat, Wassermelone, Schinken (Extra mager). Snacks/Other: Edeka Double Chocolate Cookies, Elstar. more...
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gaining 0.2 lb a week
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