Weigh In record (no journal entry) for 30 May 2017
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157.9 lb
Lost so far: 38.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1746 kcal
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Fat: 69.79g | Prot: 88.67g | Carb: 191.75g.
Breakfast: Aldi Milch 1,5%, Kaffee. Lunch: Stockmeyer Gebackene Hähnchenbrust, Ja! Feiner Brotaufstrich Eiersalat, Camembert, Kaufland Weltmeisterbrot, Mischbrot, Kaffee, Milch 1,5%. Dinner: Spaghetti Bolognese. Snacks/Other: Griesson Chocolate Mountain Cookies Classic, Kaffee, Milch 1,5%. more...
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2247 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours and 5 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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losing 4.6 lb a week
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